Muay Thai classes in La Habra, CA
Our Muay Thai classes in La Habra, CA teach adults and teens the art of eight limbs, with pad work, bag rounds and conditioning led by experienced coaches. No experience needed, and your first week is free.
Adults and teens
All levels
Pads and bags
free
Authentic Muay Thai for adults who want real results
Muay Thai is the national sport of Thailand, and it is known as the art of eight limbs because it uses fists, elbows, knees and shins. At Manifest MMA, our adult Muay Thai program in La Habra teaches that full toolkit in a supportive room where nobody is expected to know anything on day one.
You will learn a proper stance, how to throw the jab and cross, how to kick with your shin instead of your foot, and how to defend with your guard and footwork. As you progress, you add knees, elbows and clinch work. Each skill is broken into small pieces, drilled on pads with a partner or coach, then pushed into timed bag rounds so you feel the work in your lungs.
The result is a class that works like a high-end workout and teaches a real martial art at the same time. Students of every fitness level build strength, learn useful striking skills and walk out feeling like they accomplished something.
Our Muay Thai coaches include Isaac, Tony and Obed, who bring fight experience and a patient, encouraging style to every session. You can meet them on our coaches page.
Why train Muay Thai
Eight benefits of Muay Thai and kickboxing for adults
- 01
Cardiovascular fitness
Rounds of punches, kicks and knees keep your heart rate up and build real endurance over time.
- 02
A full-body workout
Arms, legs, core and back all work together, so every class trains the whole body.
- 03
Strength training
Pad and bag resistance, plus bodyweight conditioning, build lean strength you can feel.
- 04
Flexibility
Kicks demand hip and leg range of motion, and your mobility improves with regular practice.
- 05
Stress relief
A hard class is a great way to release tension and clear your head after a long day.
- 06
Coordination and balance
Combinations, defense and footwork sharpen how you move, in the gym and outside it.
- 07
Self-defense skills
Striking basics, distance control and awareness give you tools that carry over to real life.
- 08
Variety that keeps you coming back
No two weeks feel the same, which makes it easier to stay consistent.
What a class looks like
A typical Muay Thai class at Manifest MMA
Warm up
Jump rope, shadow boxing and mobility drills get your body ready and your mind on the mat.
Learn the technique
A coach demonstrates a strike or combination, explains why it works and walks the room to correct form.
Pad and bag rounds
Partner pad work and timed bag rounds turn the technique into speed, power and rhythm.
Condition and cool down
Core, bodyweight and stretching finish the session so you recover well and feel strong.
Class structure varies by coach and by day. Check the class schedule for times, or call (562) 554-6585 to ask which session suits a beginner.
New to Muay Thai
Muay Thai for beginners: what to know before your first class
Do I need to be in shape?
No. You do not need to be fit before you start. Getting in shape is what the classes are for. Move at your own pace, take breaks when you need them and let your coach adjust the work.
What should I wear?
Wear comfortable athletic clothes you can move in, such as shorts or leggings and a t-shirt. Shoes stay off the mat. Bring water and arrive about 15 minutes early so a coach can get you settled.
Do I need my own gear for the free trial?
No. You can train your trial week without buying anything. If you decide to continue, your coach will point you to gloves and shin guards that fit your budget and your goals.
Will I have to spar?
Technique and fitness are the heart of class. Any partner work is matched to your experience, supervised and built around safety. Tell your coach what you want from training and they will guide the pace.
How often should I train?
Two to three sessions a week is a strong starting point for most adults. The CDC recommends at least 150 minutes of moderate activity weekly plus muscle-strengthening work on two days, and Muay Thai covers both.
Check your fitness level and any health conditions before you start a new sport. If you have concerns, talk with a healthcare professional first.
Know the difference
Muay Thai, kickboxing and boxing compared
| Muay Thai | Kickboxing | Boxing | |
|---|---|---|---|
| Strikes used | Punches, kicks, knees, elbows, clinch | Punches and kicks | Punches only |
| Main appeal | Complete striking art with conditioning | Cardio with kicks and punches | Footwork, timing and head movement |
| Great for | Fitness, confidence, stress relief, striking skill | Fitness classes and quick cardio | Speed, coordination, defense |
| At Manifest MMA | Adult and kids classes | Built into our Muay Thai and boxing classes | Teen and adult classes |
Want both? Many members train Muay Thai and boxing together because the punching fundamentals carry across. See our teen and adult classes.
Member reviews
Why adults choose Muay Thai at Manifest MMA
I am new to Muay Thai and Jiu Jitsu and felt very welcomed here. Amazing coaches and good environment overall.
A welcoming, respectful, inclusive environment, no egos, just chill vibes.
State of the art facility with top tier instruction.
The mats are cleaned everyday, everybody is very respectful when borrowing equipment and wiping it down.
Membership
Membership options for Muay Thai students
Train Muay Thai and every other class in the gym with one membership. Unlimited classes start at $139 per month for one person, and a one-day-a-week option is $119.
- Individual
Single membership
Unlimited classes for one person
$139per month - Individual
Single, 1 day a week
One day a week of access for one person
$119per month - Family
Family of 2
For two family members
$238per month - Family
Family of 3
For three family members
$300per month
Families save with the family rates. Ask a coach about the best plan during your free trial week.
FAQ
Muay Thai classes in La Habra: your questions answered
Straight answers for first-timers. Call (562) 554-6585 if you want to talk to a coach.
Where can I take Muay Thai classes in La Habra?
Manifest MMA offers adult and kids Muay Thai classes at 1403 E Lambert Rd, Suite O, La Habra, CA 90631, in the plaza with Home Depot. Free parking is available out front.
Is Muay Thai good for beginners?
Yes. Beginners learn stance, basic strikes and defense step by step, and coaches tailor the work to your level. You can start with no experience and no equipment.
How much does Muay Thai cost?
An unlimited single membership is $139 per month and a one-day-a-week membership is $119 per month. Family of 2 is $238 and family of 3 is $300. Your first week is free.
Is Muay Thai a good workout for weight loss?
It can be. Muay Thai is a high-intensity, full-body workout, and most people notice better stamina and strength within weeks. Results depend on consistency, nutrition and sleep.
Can teenagers join the adult Muay Thai class?
Yes. Teens ages 13 and up train in our teen and adult classes. Younger kids have their own Muay Thai program for ages 5 to 13.
Do I need to bring gloves or shin guards?
Not for your free trial week. Once you decide to continue, your coach will recommend gear that fits your goals and budget.
Book a class online
Pick a class and reserve your spot in a minute. New students can use the free trial week. Prefer to talk first? Call (562) 554-6585.
Schedule not showing? Call (562) 554-6585 or see the full class schedule.
Free trial week
Try Muay Thai free for a week
Your first week is free, with no experience, no gear and no pressure. Reach out and a coach will help you pick the class that fits you or your family.
- No experience needed
- No gear needed
- Arrive 15 minutes early
- Beginners welcome
- Call(562) 554-6585
- Emailinfo@manifestmma.com
- Visit1403 E Lambert Rd, Suite O, La Habra, CA 90631
