Boxing classes in La Habra, CA
Our boxing classes in La Habra, CA teach footwork, punching technique and defense to beginners and experienced students. Build speed, fitness and confidence at Manifest MMA, with a free trial week to start.
Teens and adults
Beginner friendly
Free trial week
free
Learn to box the right way, whatever your starting point
Boxing is one of the oldest and most effective striking arts. It rewards good footwork, timing and defense just as much as power. That is why it is such a great base for fitness, self defense and every other combat sport.
At Manifest MMA, our boxing classes in La Habra focus on fundamentals: stance, jab and cross, hooks, uppercuts, head movement and distance. You work on bags, pads and partner drills, with coaches who correct small details that make a big difference.
You do not need experience, and you do not need to spar. Drills are scaled to your level, and coaches keep everything safe and positive.
Why box
What you gain from boxing classes
- 01
Cardio and stamina
Rounds of punching and footwork build endurance that carries into everything you do.
- 02
Speed and coordination
Combinations train your hands, feet and eyes to work together.
- 03
Defense and awareness
Learn to slip, block and move so you are harder to hit.
- 04
Stress relief
Hitting a bag is a great way to release tension after a long day.
- 05
Confidence
Knowing how to move and protect yourself changes how you carry yourself.
- 06
A base for other styles
Boxing skills transfer directly to Muay Thai and mixed martial arts.
Inside a class
What a boxing class looks like at Manifest MMA
Warm up
Jump rope, shadow boxing and mobility prepare your body and focus your mind.
Fundamentals
A coach demonstrates stance, footwork or a punch and breaks it into simple steps.
Pads and bags
Work combinations on the heavy bag or with a partner on pads, with coaching on form.
Conditioning
Finish with core and conditioning work, then cool down and ask questions.
Class formats vary by day. Check the class schedule or call (562) 554-6585 to ask which class is best for beginners.
Know the styles
Boxing compared with Muay Thai and Jiu Jitsu
| Boxing | Muay Thai | Brazilian Jiu Jitsu | |
|---|---|---|---|
| Main tools | Punches and footwork | Punches, kicks, knees, elbows | Grappling, holds and submissions |
| Workout feel | Fast and rhythmic | Powerful and full body | Technical and problem solving |
| Great for | Speed, defense, cardio | Fitness and self defense | Strength, flexibility, control |
Many members train boxing together with Muay Thai or Jiu Jitsu. See our full list of programs.
Gear and clothing
What to wear and bring to boxing class
For your free trial week, wear comfortable athletic clothes and bring a water bottle. We do not require gear for your first classes, so you can try boxing without spending anything first.
If you decide to keep training, your coach will recommend gloves, wraps and a mouthpiece based on your goals and budget. Hand wraps protect your wrists and knuckles, and good gloves make bag work more comfortable. Buying carefully now saves money later.
Arrive about 15 minutes early so a coach can welcome you and help you with wraps if you are new to them.
Safety first
How we keep boxing safe for beginners
Coaches match partners by size and experience, and every drill has a clear purpose. Beginners learn technique and conditioning before any contact, and contact is always controlled.
We ask everyone to follow the mat etiquette rules, keep equipment clean and respect partners. Wear comfortable athletic clothes, and bring water. For official guidance on the sport, you can visit USA Boxing.
If you have a medical condition or an injury, tell your coach before class so they can adjust drills. Check with your doctor first if you are unsure.
Your goals
Boxing for fitness, confidence and skill
Some people come to boxing for a hard workout. Others want to learn to defend themselves, and some simply want a place to release stress. Our classes serve all three goals, and coaches help you shape your training around the one that matters most.
Fitness focused students tend to like the rhythm of rounds and the variety of bag work, pad work and conditioning. Students who want skill spend more time on footwork and defense. Everyone benefits from the same fundamentals.
Because boxing shares many skills with Muay Thai, it is also a great way to build a base before adding kicks, knees and elbows later.
Member reviews
What members say about training here
State of the art facility with top tier instruction.
The mats are cleaned everyday, everybody is very respectful when borrowing equipment and wiping it down.
A welcoming, respectful, inclusive environment, no egos, just chill vibes.
Membership
Boxing membership pricing
One membership covers boxing and every other class in the gym.
- Individual
Single membership
Unlimited classes for one person
$139per month - Individual
Single, 1 day a week
One day a week of access for one person
$119per month - Family
Family of 2
For two family members
$238per month - Family
Family of 3
For three family members
$300per month
Families get a better rate for every person who joins.
FAQ
Boxing classes in La Habra: your questions answered
Short answers for first-timers. Call (562) 554-6585 if you want to talk to a coach.
Where can I take boxing classes in La Habra?
Manifest MMA offers boxing classes at 1403 E Lambert Rd, Suite O, La Habra, with free parking out front.
Do I need experience to start boxing?
No. Classes are built for beginners and scale to every level.
Do I have to spar?
No. Technique and fitness are the core, and any partner work is optional and matched to your experience.
What should I bring?
Comfortable athletic clothes and water. Gear is not required for the free trial week.
Can teenagers take boxing?
Yes. Teens 13 and up train in our teen and adult classes.
Is there a free trial?
Yes. Every new student gets a free trial week.
Book a class online
Pick a class and reserve your spot in a minute. New students can use the free trial week. Prefer to talk first? Call (562) 554-6585.
Schedule not showing? Call (562) 554-6585 or see the full class schedule.
Free trial week
Try boxing free for a week
Your first week is free, with no experience, no gear and no pressure. Reach out and a coach will help you pick the class that fits you or your family.
- No experience needed
- No gear needed
- Arrive 15 minutes early
- Beginners welcome
- Call(562) 554-6585
- Emailinfo@manifestmma.com
- Visit1403 E Lambert Rd, Suite O, La Habra, CA 90631