Muay Thai for adults
High-intensity striking classes that boost cardio fitness and self-defense. You learn punches, kicks, knees and elbows from coaches who adjust the pace for first-timers.
Explore Muay Thai for adultsNow enrolling: your first week is free
Beginner-friendly MMA gym in La Habra, CA
Jiu Jitsu, Muay Thai and boxing for kids, teens and adults. Martial arts here is a path to confidence, strength and focus, and it starts the day you step onto our mats.
Gym hours, Pacific time
5.0 rating on Google and Yelp
Ages 5 and up
free
Manifest MMA is a family-friendly, beginner-friendly martial arts gym at 1403 E Lambert Rd, Suite O in La Habra, California. We teach Brazilian Jiu Jitsu, Muay Thai and boxing to kids, teens and adults, and new students can try a free trial week.
- Ages
- 5 and up
- New students
- 1 week free
- Memberships
- From $119 per month
- Google and Yelp
- 5.0 rating
About our gym
Welcome to Manifest MMA, your MMA gym in La Habra
Choosing a martial arts gym is a big decision, whether it is for your child, your teenager or yourself. At Manifest MMA, we help every student grow stronger, more confident and more focused, on the mats and in everyday life.
What training here feels like
Our coaches get to know each member and what they want out of training. Kids build confidence, discipline and respect while learning Brazilian Jiu Jitsu, Muay Thai and boxing. Teens and adults sharpen their skills, build resilience and push their limits in a room that cheers for them.
We are a family-friendly and beginner-friendly gym. All skill levels are welcome, and nobody has to be in shape before the first class. Getting in shape is what the classes are for.
What is inside the gym
- New mats and bags, plus a full MMA cage
- Locker rooms with showers
- Plenty of parking right out front
- Classes for ages 5 and up, from little kids to adults
- Coaches with real fight and teaching experience
Members often mention the clean bathrooms, the daily mat cleaning and the friendly crowd in their reviews.
Class finder
Find your class in 10 seconds
Tell us who is training and what matters most. We will point you to the right place to start.
Who is training?
What matters most?
Teens and adults, ages 13+
Structured, high-intensity classes in MMA, Muay Thai and Brazilian Jiu Jitsu improve strength, self-defense skills and overall fitness.
Expect a full-body workout with cardio, strength and agility work in every session.
See adult and teen classesPrograms
Jiu Jitsu, Muay Thai and boxing classes in La Habra
Expert MMA training for kids, teens and adults. Every program builds confidence, fitness and real self-defense skills, and every program welcomes beginners.
Muay Thai for kids
A fun and safe way for kids to build confidence, discipline, coordination and fitness in a supportive martial arts environment.
Explore Muay Thai for kids
Brazilian Jiu Jitsu for adults
Learn ground fighting, self-defense and fitness, in the gi or no-gi. It works for complete beginners and experienced grapplers alike.
Explore Jiu Jitsu for adults
Brazilian Jiu Jitsu for youth
Youth classes that build strength, discipline, teamwork and grappling skill. Coaches keep training interesting so kids want to come back.
Explore youth Jiu Jitsu
Boxing for teens and adults
Learn real boxing in La Habra with technique, footwork and conditioning for every skill level. Build confidence and get in fight shape.
Explore boxing classesWrestling and conditioning
Takedowns, control and conditioning work that pairs well with Jiu Jitsu and Muay Thai. A strong choice if you want to round out your MMA skills.
Explore teen and adult classesLooking for kids classes? See the full kids program.
Why train
Why train mixed martial arts?
MMA is more than a sport. It is a complete workout for the mind, body and spirit, and the benefits show up fast.
One step. One strike. One submission at a time.
Respect. Discipline. Perseverance. Community.
Full-body fitness
Every class blends cardio, strength and agility work, so you get fitter without counting reps on a treadmill.
Practical self-defense
Techniques are built for real situations, whether you are standing, in the clinch or on the ground.
Mental toughness
Training takes discipline and focus. Those habits carry into school, work and home.
Stress relief and clarity
An hour of focused training clears your head and gives your energy somewhere productive to go.
Real confidence
You see progress one class at a time. Many members tell us confidence is the first thing that changes.
A supportive community
You train with people of all ages and skill levels who want you to improve as much as they want to improve themselves.
Membership
Simple monthly pricing for individuals and families
Train with the whole gym under one membership. Unlimited classes are included, and families get a better rate for every person who joins.
Start with a free trial week
Not sure which plan fits? Call (562) 554-6585 and a coach will help you choose.
- Individual
Single membership
Unlimited classes for one person
$139per month - Individual
Single, 1 day a week
One day a week of access for one person
$119per month - Family
Family of 2
For two family members
$238per month - Family
Family of 3
For three family members
$300per month
Your first week
What your free trial week looks like
New to martial arts? That is who the first class is for. Here is how it works.
Claim your trial
Fill out the form on our contact page, call (562) 554-6585, register in the MindBody app or stop by the gym.
Arrive 15 minutes early
Show up a little early and we take care of the rest. A coach will help you get settled.
Train with no gear
No experience, no gear and no pressure. Wear comfortable clothes and leave your shoes off the mat.
Pick your program
Talk with a coach about your goals and your week, then choose the classes that fit.
On the mat
Mat etiquette in brief
A few simple habits keep every class safe, clean and respectful for everyone on the mat.
Before you step on the mat
- No shoes on the mat, and keep clothes, nails and hygiene clean
- Remove all jewelry and cover any wounds
While you train
- Fist bump or hand slap before rolling, and respect every tap
- Be mindful of your partner's size, age and skill level
- Keep talking to a minimum while the coach is teaching
Coaches
Meet the coaches at Manifest MMA
Our instructors bring professional fight experience and years of coaching to every class. They are passionate about helping each student progress at their own pace.
Kevin
Owner, head Jiu Jitsu coach and Brazilian Jiu Jitsu black belt
Sasha
Boxing coach
Isaac
Muay Thai coach
Tony
Muay Thai coach
Obed
Jiu Jitsu and Muay Thai coach
Sean
Kids Jiu Jitsu and Muay Thai coach
Coach Matt Flores teaches Jiu Jitsu at Manifest MMA and brings more than 30 years of experience to the mats.
Coach Melissa recently earned her first degree black belt, and La Habra Mayor Jose Medrano joined the gym to celebrate.
Schedule
Class schedule and booking
Pick a class and reserve your spot below. You can also register through the MindBody app, call us or visit the gym.
Schedule not showing? Call (562) 554-6585 and we will help you pick a class.
Reviews
What our members say
I can honestly say joining this gym was the best decision I made for myself, my health, and my mental health.
Can't rave enough about this place! Signed myself and my two daughters up couple weeks ago and have been really enjoying the classes.
State of the art facility with top tier instruction.
The mats are cleaned everyday, everybody is very respectful when borrowing equipment and wiping it down.
Read more member reviews
I am new to Muay Thai and Jiu Jitsu and felt very welcomed here. Amazing coaches and good environment overall.
A welcoming, respectful, inclusive environment, no egos, just chill vibes.
I came in as a beginner and 4 months into it my confidence has grown and BJJ skills have improved dramatically each and every week.
Where we serve
Martial arts classes near Whittier, Brea, Fullerton and more
Questions
Frequently asked questions about Manifest MMA
Where is Manifest MMA located?
Manifest MMA is at 1403 E Lambert Rd, Suite O, La Habra, CA 90631. We are in the same plaza as Home Depot and Farmer Bros, on the right side of Home Depot, past Cost Less.
What are your gym hours?
Monday 3:15 PM to 8 PM, Tuesday 4 PM to 8 PM, Wednesday 3:15 PM to 9 PM, Thursday 4 PM to 8 PM, Friday 5 PM to 8 PM, Saturday 10 AM to 12 PM and Sunday 10 AM to 12 PM. All times are Pacific. Check the class schedule for the exact class times.
How much do classes cost?
A single membership with unlimited classes is $139 per month, and a single membership for one day a week is $119 per month. A family of two is $238 per month and a family of three is $300 per month. New students can try a free trial week first.
Do you offer a free trial class?
Yes. New students get a free trial week. We believe the best way to experience Manifest MMA is to try a class, so visit our website, call us or stop by the gym to sign up.
What martial arts do you teach?
We teach Brazilian Jiu Jitsu (gi and no-gi), Muay Thai, boxing, and wrestling with conditioning. Each discipline is taught by coaches with real-world fight and teaching experience.
What age groups do you train?
We offer classes for three groups.
- Little kids, ages 5 to 7: fun classes that introduce movement, coordination and basic martial arts skills through play.
- Big kids, ages 8 to 13: focused training that builds confidence, discipline, teamwork and foundational technique.
- Teens and adults, ages 13 and up: structured, high-intensity classes in MMA, Muay Thai and Jiu Jitsu.
Do I need to be in shape to start training?
No. Our classes are beginner-friendly and designed to help you get in shape while you learn real martial arts. You will improve your strength, endurance and confidence no matter where you start.
Are your coaches experienced fighters?
Yes. Our instructors have professional fight experience and years of coaching expertise in their disciplines. Visit the coaches page to learn more about each one.
How do I sign up?
You can register through our website or the MindBody app, call (562) 554-6585, or visit the gym. Our team will help you find the program and schedule that fits your life.
What should I know about mat etiquette?
Keep shoes off the mat, arrive clean with trimmed nails, remove jewelry and cover wounds. Wear a gi for gi class and a rashguard and shorts for no-gi class. Fist bump before rolling, respect every tap and keep conversation low while the coach teaches.
Visit us
Visit our MMA gym in La Habra
Manifest MMA1403 E Lambert Rd, Suite O
La Habra, CA 90631
Phone: (562) 554-6585
Email: info@manifestmma.com
Gym hours, Pacific time
- Monday
- 3:15 PM to 8 PM
- Tuesday
- 4 PM to 8 PM
- Wednesday
- 3:15 PM to 9 PM
- Thursday
- 4 PM to 8 PM
- Friday
- 5 PM to 8 PM
- Saturday
- 10 AM to 12 PM
- Sunday
- 10 AM to 12 PM
Directions and parking
Coming east on Lambert from Beach Blvd? Look left into the Home Depot complex. There is plenty of parking out front, and we are tucked in on the right side of Home Depot, past Cost Less.
Free trial week
Claim your free trial week
Your first week is free, with no experience, no gear and no pressure. Reach out and a coach will help you pick the class that fits you or your family.
- No experience needed
- No gear needed
- Ages 5 and up
- Arrive 15 minutes early
- Call(562) 554-6585
- Emailinfo@manifestmma.com
- Visit1403 E Lambert Rd, Suite O, La Habra, CA 90631