Frequently Asked Questions (FAQ)

Mixed Martial Arts (MMA) is more than just a sport. It’s a complete workout for the mind, body,
and spirit. Here’s why training MMA can be life-changing:
● Full-Body Fitness
● Learn Practical Self-Defense
● Boost Mental Toughness
● Stress Relief & Mental Clarity
● Build Confidence
● Join a Supportive Community

Adults and kids benefit from training MMA (Mixed Martial Arts) for a variety of reasons,
including:
1. Self-Defense: MMA techniques can be used in real-life self-defense situations, as they
are designed to be effective in a variety of scenarios, including standing up, grappling,
and ground fighting.
2. Fitness: MMA training is an excellent way to get in shape and improve cardiovascular
health, as it involves a combination of strength training, cardio, and agility exercises.
3. Discipline and Mental Toughness: MMA training requires a high level of discipline, focus,
and mental toughness, which can help individuals develop these skills in other areas of
their lives.
4. Competition: Many people train MMA to compete in organized competitions, which can
provide a sense of accomplishment and satisfaction.
5. Stress Relief: MMA training can be a great way to relieve stress and release tension, as
it allows individuals to channel their energy into a productive and challenging activity.
Overall, MMA training can provide a range of physical and mental benefits, making it a popular
choice for Adults and Children looking to improve their overall well-being.

Our programs include:
● Muay Thai
● Brazilian Jiu Jitsu (Gi & No-Gi)
● Wrestling & Conditioning
Each discipline is taught by expert coaches with real-world fight and teaching experience.

We offer programs for:
● Little Kids (ages 5-7): Fun and engaging classes that introduce movement, coordination,
and basic martial arts skills through play.
● Big Kids (ages 8-13): Focused training that builds confidence, discipline, teamwork, and
foundational techniques.
● Teens & Adults (ages 13+): Structured, high-intensity classes in MMA, Muay Thai, and
BJJ that improve strength, self-defense skills, and overall fitness.

Not at all! Our classes are beginner-friendly and are designed to help you get in shape while
learning real martial arts. You will improve your strength, endurance, and confidence no matter
your starting point.

Not at all! Our classes are beginner-friendly and are designed to help you get in shape while
learning real martial arts. You will improve your strength, endurance, and confidence no matter
your starting point.

Yes, our instructors have professional fight experience and years of coaching expertise in their
respective disciplines. They’re passionate about helping every student progress at their own
pace. Check out Our Coaches section to learn more about each coach!

Yes! We believe the best way to experience Manifest MMA is to try a class for free. Visit our
website or stop by the gym to sign up for your free trial class today.

You can register directly through our website or the MindBody app. You may also call us or visit
the gym to start your free trial! Our team will help you find the right program and schedule that
fits your lifestyle.

Respect & Safety on the Mats
● No shoes on the mat
● Personal hygiene is mandatory: clean clothes/Gi, showered, trimmed nails, cover
wounds
● Gi required for Gi class; rashguard & shorts for No-Gi class
● Remove all jewelry and undergarments required
Respect Everyone
● Hand slap/fist bump before rolling
● Be mindful of partners’ size, age, and skill level
● Use respectful language; zero tolerance for violence
Focus & Technique
● Keep talking to a minimum during instruction
● Follow the coach’s techniques; no unsupervised teaching or “going off-script”
● Respect taps and be humble in victory