Beginner martial arts classes in La Habra: FAQ
These are the most common questions about beginner martial arts classes in La Habra, CA at Manifest MMA, from what to wear to how much it costs. If you do not see your question, call (562) 554-6585 and a coach will answer it.
Beginners welcome
Kids to adults
Free trial week
free
Getting started
Getting started with beginner martial arts classes in La Habra
New to martial arts? Begin here.
Where is the gym located?
Manifest MMA is at 1403 E Lambert Rd, Suite O, La Habra, CA 90631, in the same plaza as Home Depot and Farmer Bros, on the right side of Home Depot past Cost Less. Free parking is out front.
Are your classes beginner-friendly?
Yes. Beginner martial arts classes are the heart of what we do. You do not need experience, gear or a certain fitness level. Coaches teach fundamentals step by step.
Do I need to be in shape to start training?
No. Our classes build strength, endurance and confidence whatever your starting point. Getting in shape is what the classes are for.
Why should I train MMA?
Training builds full-body fitness, practical self-defense, mental toughness, stress relief, confidence and a supportive community, all at once.
Is MMA for me?
If you want self-defense, fitness, discipline, a competitive outlet or a way to relieve stress, yes. Adults and children both benefit from the same core skills.
What should I wear to my first class?
Wear comfortable athletic clothes you can move in. Shoes stay off the mat, and jewelry stays at home. Arrive 15 minutes early so a coach can get you settled.
Classes and coaches
Classes, ages and coaches
What we teach, who we teach and who teaches.
What types of martial arts do you teach?
We teach Muay Thai, Brazilian Jiu Jitsu (gi and no gi), boxing, and wrestling and conditioning. Each is taught by coaches with real-world fight and teaching experience.
What age groups do you train?
Tiny Champs are ages 3 to 5. Little Kids are 5 to 8 and learn movement and basic skills through play. Big Kids are 8 to 13 and build confidence, discipline and teamwork. Teens 13 and up and adults train in structured, high-intensity MMA, Muay Thai and Jiu Jitsu classes.
Are your coaches experienced fighters?
Yes. Our instructors have professional fight experience and years of coaching expertise, and they help each student progress at their own pace. Meet the coaches.
Which class should a total beginner take first?
Many beginners start with Jiu Jitsu for self-defense or Muay Thai for fitness. Your free trial week lets you sample more than one. See the programs page for a comparison.
How often should I train?
Two classes a week is a strong start for most beginners. Add a third once you feel comfortable. Consistency matters more than volume.
Do you have classes for kids and for parents at the same time?
We run kids, teen and adult classes across the week. Check the class schedule to find times that line up for your family.
Trial and pricing
Free trial, pricing and sign-up
What it costs and how to begin.
Do you offer free trial classes?
Yes. New students get a free trial week. Register on our website, through the MindBody app, by phone at (562) 554-6585 or by stopping by the gym.
How do I sign up?
Register through the website or the MindBody app, or call or visit the gym. Our team will help match you with a program and schedule.
How much do classes cost?
Unlimited classes for one person are $139 per month. One day a week is $119 per month. A family of 2 is $238 and a family of 3 is $300 per month.
Do you offer family pricing?
Yes. Families get a better rate for every person who joins, and everyone can use the free trial week.
Do I need to buy gear before I start?
No. You can try your free trial week without buying anything. Your coach will recommend gear if you decide to continue.
At the gym
Mat etiquette, hours and safety
What to expect once you walk in.
What is your mat etiquette?
Keep shoes off the mat, practice strict personal hygiene and wear the gi or rash guard and shorts your class requires, with no jewelry. Fist bump or hand slap before rolling, consider your partner's size, age and skill, and keep talking to a minimum. Respect every tap and stay humble in victory. Read the full mat etiquette guide.
What are your hours?
Monday 3:15 PM to 8 PM, Tuesday 4 PM to 8 PM, Wednesday 3:15 PM to 9 PM, Thursday 4 PM to 8 PM, Friday 5 PM to 8 PM, and Saturday and Sunday 10 AM to 12 PM, Pacific time.
Is there parking?
Yes. Members and reviewers mention plenty of free parking right out front.
Is it safe for kids and beginners?
We build safety into every class with supervised drills, clear etiquette and partners matched sensibly for size, age and skill. Coaches adjust the pace for new students.
Are there showers?
Yes. We have locker rooms with showers, so you can come straight from work or freshen up after class.
Should I talk to a doctor first?
If you have health conditions or concerns, check with a healthcare professional before starting any new physical activity. For kids, ask your pediatrician. The CDC adult activity guidelines are a helpful starting point.
Quick facts
Manifest MMA at a glance
| Question | Answer |
|---|---|
| Where is the gym? | 1403 E Lambert Rd, Suite O, La Habra, CA 90631 |
| What do you teach? | Brazilian Jiu Jitsu, Muay Thai, boxing and wrestling |
| Who can train? | Kids from age 3, teens, adults, all skill levels |
| Is there a free trial? | Yes, one free trial week for new students |
| What does it cost? | From $119 per month, with family rates |
| How do I reach you? | (562) 554-6585 or info@manifestmma.com |
Tables like this are the fastest way to get the basics. For anything else, our coaches are one call away.
Still curious?
Talk with a coach or take a free class
The fastest way to answer every question is to visit. Stop by during open hours, watch a class and meet a coach, or call (562) 554-6585 to ask anything on your mind. Parents with children are especially welcome to visit before the first class.
You can also read how other families describe their first weeks on our reviews page, or explore every program to see where you might start.
Book a class online
Pick a class and reserve your spot in a minute. New students can use the free trial week. Prefer to talk first? Call (562) 554-6585.
Schedule not showing? Call (562) 554-6585 or see the full class schedule.
Free trial week
Ready to try it? Your first week is free
Your first week is free, with no experience, no gear and no pressure. Reach out and a coach will help you pick the class that fits you or your family.
- No experience needed
- No gear needed
- Arrive 15 minutes early
- Beginners welcome
- Call(562) 554-6585
- Emailinfo@manifestmma.com
- Visit1403 E Lambert Rd, Suite O, La Habra, CA 90631