Martial arts class schedule in La Habra, CA
Find the martial arts class schedule in La Habra, CA for Manifest MMA and book your spot online. Jiu Jitsu, Muay Thai and boxing classes run for kids, teens and adults, and your first week is free.
Book online
All ages
Free trial week
free
Live class schedule
Pick a class and reserve your spot
Choose a class below and reserve your spot. You can also register through the MindBody app, call (562) 554-6585 or visit the gym.
Schedule not showing? Call (562) 554-6585 and we will help you pick a class.
Gym hours
When our La Habra martial arts gym is open
The front desk and mats are open on the days and times below. Individual class times vary by day, so use the live schedule above to see exactly what is running.
- Monday
- 3:15 PM to 8 PM
- Tuesday
- 4 PM to 8 PM
- Wednesday
- 3:15 PM to 9 PM
- Thursday
- 4 PM to 8 PM
- Friday
- 5 PM to 8 PM
- Saturday
- 10 AM to 12 PM
- Sunday
- 10 AM to 12 PM
Hours shown in Pacific time. Holiday hours may differ, so call ahead if you are unsure.
We are at 1403 E Lambert Rd, Suite O, La Habra, CA 90631, in the same plaza as Home Depot. Free parking is out front, and locker rooms with showers are available if you are coming from work.
How to book
Four easy ways to join a class
Book online
Use the schedule above to choose a class and reserve your spot in a minute or two.
Use the MindBody app
Register through the MindBody app so your classes live right on your phone.
Call us
Phone (562) 554-6585 and a coach will help you pick a class and a time.
Stop by
Visit the gym, meet a coach, see the mats and sign up in person.
Choose the right class
Which class should you book first?
| You are | Try this first | Why |
|---|---|---|
| Age 3 to 5 | Tiny Champs Jiu Jitsu | A playful intro to movement, balance and listening |
| Age 5 to 8 | Little Kids Gi Jiu Jitsu | Fundamentals, discipline and teamwork with a belt path |
| Age 8 to 13 | Big Kids Gi Jiu Jitsu or Kids Muay Thai | More technique, strategy and fitness |
| Teen or adult beginner | Beginner Jiu Jitsu or Muay Thai | Learn fundamentals in a welcoming group |
| Adult wanting a workout | Muay Thai or boxing | High-energy rounds on pads and bags |
| Adult wanting self-defense | Brazilian Jiu Jitsu | Control, escapes and calm under pressure |
Not sure? Book one class from each style during your free trial week. See details on the programs page.
Plan your week
How to build a training routine that sticks
The best martial arts schedule is the one you can keep. Most beginners do well with two classes a week, which is enough to learn new skills without leaving you too sore to enjoy them. Once that feels easy, add a third class or try a second style.
Adults can pair a grappling day with a striking day. For example, a Jiu Jitsu class early in the week and a Muay Thai or boxing class later gives your body different challenges and keeps training fresh. The CDC guidelines suggest about 150 minutes of moderate activity each week plus muscle-strengthening on two days, and two or three classes a week fits that nicely.
For kids, consistency beats volume. One or two classes a week at the same time each week helps children settle into a routine, make friends and see steady progress. Families can choose classes that run back to back so parents can train while children train, or watch from the side.
Remember that rest days matter. Soreness is normal when you begin, and a day off between hard sessions helps you recover. If you are not sure what is right for you, ask a coach during your free trial week and we will help you map out a simple plan.
Before you come
Tips for your first class on the schedule
Arrive 15 minutes early
Showing up a little early lets a coach greet you, show you around and answer questions before class starts.
What to wear
Comfortable athletic clothes work for your first visit. Shoes stay off the mat, and jewelry stays at home. Read the full mat etiquette rules.
Bring water
You will sweat. A water bottle and a small towel are all you need for your free trial.
Parents are welcome
Parents are welcome to stay and watch a child's first class. Ask the coach if you have questions about what your child is learning.
Need to change your plans?
If something comes up, call (562) 554-6585 or message us on the MindBody app and we will help you find another time.
FAQ
Martial arts class schedule in La Habra: FAQ
Booking and timing questions, answered.
Where can I find the martial arts class schedule in La Habra?
The live Manifest MMA class schedule is on this page, powered by MindBody. You can also open the MindBody app or call (562) 554-6585 for current class times.
How do I book a class?
Choose a class on the schedule above, call (562) 554-6585, use the MindBody app or stop by the gym at 1403 E Lambert Rd, Suite O. New students can claim a free trial week.
Do you offer classes for kids and adults every day?
We run kids, teen and adult classes across the week, with morning classes on weekends. Check the live schedule for the day you want.
What are your hours?
Monday 3:15 PM to 8 PM, Tuesday 4 PM to 8 PM, Wednesday 3:15 PM to 9 PM, Thursday 4 PM to 8 PM, Friday 5 PM to 8 PM, and Saturday and Sunday 10 AM to 12 PM, Pacific time.
How many classes a week should a beginner take?
Most beginners start with two classes a week. That is enough to learn steadily and recover well. You can add classes as your stamina and confidence grow, and your coach can help you decide when.
Can parents watch classes?
Yes. Parents are welcome to stay and watch, especially during a child's first class. Coaches are happy to answer questions after class.
Can I try more than one class during the free trial?
Yes. Your free week is a great chance to try Jiu Jitsu, Muay Thai and boxing and see what you enjoy most.
Free trial week
Reserve your first class today
Your first week is free, with no experience, no gear and no pressure. Reach out and a coach will help you pick the class that fits you or your family.
- No experience needed
- No gear needed
- Arrive 15 minutes early
- Beginners welcome
- Call(562) 554-6585
- Emailinfo@manifestmma.com
- Visit1403 E Lambert Rd, Suite O, La Habra, CA 90631