Adult martial arts classes in La Habra, CA
Our adult martial arts classes in La Habra, CA combine Jiu Jitsu, Muay Thai and boxing for adults and teens. Get fit, learn real self-defense and join a supportive community, whatever your starting point. Your first week is free.
Teens and adults
No experience needed
Free trial week
free
Structured, high-intensity classes that meet you where you are
If you have been searching for adult martial arts classes in La Habra, you have probably wondered whether you are fit enough, young enough or experienced enough to start. You are. Our classes are beginner-friendly, and members range from nervous first-timers to seasoned competitors who train in the same room and respect each other's journey.
We offer three core disciplines for teens and adults. Jiu Jitsu, in the gi and no gi, teaches you to control and submit opponents using leverage. Muay Thai trains punches, kicks, knees and elbows, known as the art of eight limbs. Boxing develops punching technique, footwork and defense with pad work, bag drills and partner exercises. We also run teen and adult wrestling and conditioning.
Every class pairs skill training with a serious workout, so you leave tired, challenged and a little better than when you walked in. Our coaches have professional fight experience and years of teaching behind them, and they adjust every drill to your level.
Choose your discipline
Jiu Jitsu, Muay Thai and boxing for teens and adults
- Grappling
Gi and no gi Jiu Jitsu
Develop grappling and submission techniques. Learn to control and submit opponents using leverage, suitable for every experience level. Explore Jiu Jitsu
- Striking
Muay Thai
Learn the art of eight limbs with powerful striking using punches, kicks, knees and elbows, suitable for all experience levels. Explore Muay Thai
- Boxing
Boxing
Learn proper punching technique, footwork and defensive skills with pad work, bag drills and partner exercises that build speed, power and endurance.
Train for your goal
Fitness, self-defense, confidence or competition
- Fitness
Burn calories and build strength
Muay Thai and boxing rounds keep your heart rate high, and Jiu Jitsu builds functional strength and flexibility. Most students feel stronger and more energetic within a few weeks.
- Self-defense
Learn what works
Jiu Jitsu teaches control on the ground, while striking classes build distance, timing and awareness. Together they give you practical tools and the calm that comes from knowing you can handle yourself.
- Stress relief
Leave the day on the mat
A hard class demands your full attention, which leaves no room for work worries. Mayo Clinic explains that physical activity can boost mood and help you sleep.
- Competition
Test your skills
If you want to compete in Jiu Jitsu, Muay Thai or MMA, our coaches can help you prepare with structured training, partner work and honest feedback.
For teenagers
Martial arts for teens: confidence, focus and a real challenge
Teens ages 13 and up train in our teen and adult classes, where they meet a motivating, respectful group of mentors. Martial arts is a healthy way to build confidence, manage stress, stay active and learn self-defense during years when it matters most.
Coaches tailor the intensity to each student and keep a close eye on safety. Parents are always welcome to watch, and we are happy to talk about goals, schedules and how class fits around school and sports.
Younger brother or sister? See our kids martial arts classes for ages 3 to 13.
Your free trial week
How your first week of classes works
Tell us your goals
Fill out the form, call (562) 554-6585, use the MindBody app or stop by. Share whether you want fitness, self-defense or something else.
Arrive 15 minutes early
A coach welcomes you, shows you the gym and gets you comfortable before the first drill.
Try more than one class
Sample Jiu Jitsu, Muay Thai or boxing during the week so you can feel the differences for yourself.
Choose a plan
Talk with a coach about your schedule and pick the membership that fits. No pressure and no gear to buy.
New to the gym? Read our mat etiquette guide before your first visit so you know exactly what to expect.
Member reviews
What adults and teens say about training here
I can honestly say joining this gym was the best decision I made for myself, my health, and my mental health.
Manifest MMA on all facets get 5/5 stars. A good place to make friends.
I am new to Muay Thai and Jiu Jitsu and felt very welcomed here. Amazing coaches and good environment overall.
State of the art facility with top tier instruction.
Membership
Adult and teen membership pricing
One membership covers every adult and teen class. Unlimited classes are $139 per month for one person, or train one day a week for $119 per month.
- Individual
Single membership
Unlimited classes for one person
$139per month - Individual
Single, 1 day a week
One day a week of access for one person
$119per month - Family
Family of 2
For two family members
$238per month - Family
Family of 3
For three family members
$300per month
Check your fitness level and any health conditions first, and talk with a healthcare professional if you have concerns. The CDC guidelines for adult activity are a helpful benchmark.
FAQ
Adult martial arts classes in La Habra: your questions
Fast answers for first-timers. Call (562) 554-6585 to talk with a coach.
Where can I take adult martial arts classes in La Habra?
Manifest MMA is at 1403 E Lambert Rd, Suite O, La Habra, CA 90631, in the plaza with Home Depot. We teach Jiu Jitsu, Muay Thai and boxing for teens and adults, with free parking out front.
Do I need to be in shape to start?
No. Our classes are beginner-friendly and build strength, endurance and confidence regardless of where you start. You set the pace.
Which martial art is best for self-defense?
Brazilian Jiu Jitsu is widely considered the most practical starting point because it teaches control and escapes against a larger person. Pairing it with Muay Thai or boxing rounds out your skills.
Can I train more than one style?
Yes. Your membership includes unlimited classes, so you can mix Jiu Jitsu, Muay Thai and boxing based on the schedule and your goals.
What age can teens join adult classes?
Teens 13 and up train in our teen and adult classes. Younger children have their own age-grouped classes.
How much do adult classes cost?
Unlimited classes for one person are $139 per month, and one day a week is $119. A family of 2 is $238 and a family of 3 is $300. Your first week is free.
Book a class online
Pick a class and reserve your spot in a minute. New students can use the free trial week. Prefer to talk first? Call (562) 554-6585.
Schedule not showing? Call (562) 554-6585 or see the full class schedule.
Free trial week
Start your free trial week today
Your first week is free, with no experience, no gear and no pressure. Reach out and a coach will help you pick the class that fits you or your family.
- No experience needed
- No gear needed
- Arrive 15 minutes early
- Beginners welcome
- Call(562) 554-6585
- Emailinfo@manifestmma.com
- Visit1403 E Lambert Rd, Suite O, La Habra, CA 90631