Martial arts for weight loss in La Habra, CA
Using martial arts for weight loss in La Habra, CA starts with a workout you will actually enjoy. Muay Thai, boxing and Jiu Jitsu at Manifest MMA build fitness and strength in a supportive gym. First week free.
High energy classes
All fitness levels
Free trial week
free
A workout that does not feel like a workout
Most people who try to get in shape quit because the routine is boring. Martial arts changes that. You learn a skill, work with a partner and get stronger without staring at a treadmill.
Our fitness-minded students tend to train Muay Thai and boxing for cardio, and Jiu Jitsu for strength, flexibility and mental focus. A typical class includes a warm up, technique, pad or partner work and conditioning.
We do not make promises about weight or give medical advice, because every body is different. What we can tell you is that regular, enjoyable training is easier to stick with, and consistency is what moves the needle.
Why it works
Why martial arts for weight loss in La Habra fits a busy life
- 01
It is intense and varied
Rounds of pad work, bag work and conditioning keep your heart rate up and your mind engaged.
- 02
It builds strength
Pulling, pushing, grappling and bodyweight drills build functional strength.
- 03
It improves mobility
Kicks and groundwork stretch your hips, back and legs through a full range of motion.
- 04
It has built-in accountability
Coaches and teammates notice when you miss a class, and that helps you stay consistent.
- 05
It improves coordination
Learning combinations and movements sharpens balance and body awareness.
- 06
It is fun
Progress is visible, from your first clean combination to your first belt, which keeps you motivated.
Choose your class
The best martial arts classes for a fitness goal
| Class | What it feels like | Best for |
|---|---|---|
| Muay Thai | High energy striking rounds with pads and bags | Cardio, stress relief and full body fitness |
| Boxing | Fast footwork, punching combinations and conditioning | Speed, endurance and coordination |
| Brazilian Jiu Jitsu | Problem solving and grappling with a partner | Strength, flexibility and mental focus |
| Mix of all three | Variety across the week | Staying motivated and balanced |
Ready to pick? See our class schedule for the best times.
What research says
How much activity adults should aim for
The CDC recommends at least 150 minutes of moderate intensity activity per week for adults, plus muscle-strengthening activity on two or more days. A few martial arts classes each week can cover both.
Two to three classes per week is a strong starting point for most beginners. Listen to your body, because soreness in the first weeks is normal and rest days help you recover. Build up gradually, rest when you need to and pair training with sleep and sensible nutrition. Those habits matter as much as the classes themselves. Small, steady changes usually beat dramatic short term efforts, and a class you look forward to is one you will actually attend.
If you have a medical condition, are pregnant or have not exercised in a long time, talk with your doctor before starting. Let your coach know on your first day so they can adjust your plan.
A simple plan
A beginner schedule that is easy to keep
Weeks 1 to 2
Try two classes per week, focus on learning technique and let your body adapt.
Weeks 3 to 6
Add a third class, mixing a striking class with Jiu Jitsu for variety.
Weeks 7 to 12
Train three or four times a week as you build fitness, and set a skill goal like your first stripe or belt.
After three months
Review your progress with a coach, adjust your schedule and keep building.
This is an example, not a prescription. Your coach will help you set a schedule that fits your life.
Member reviews
What members say about training here
I can honestly say joining this gym was the best decision I made for myself, my health, and my mental health.
I came in as a beginner and 4 months into it my confidence has grown and BJJ skills have improved dramatically each and every week. It's one of the best investment for you and your family.
State of the art facility with top tier instruction.
Membership
Fitness membership pricing
Train as often as you like with unlimited classes, or choose one day a week to start.
- Individual
Single membership
Unlimited classes for one person
$139per month - Individual
Single, 1 day a week
One day a week of access for one person
$119per month - Family
Family of 2
For two family members
$238per month - Family
Family of 3
For three family members
$300per month
Families get a better rate for every person who joins.
FAQ
Martial arts for weight loss: your questions answered
Short answers for first-timers. Call (562) 554-6585 if you want to talk to a coach.
Can martial arts help with weight loss?
Martial arts is a high intensity, full body activity that many people find easy to stick with. Results depend on consistency, nutrition, sleep and individual factors, so talk with a doctor about personal goals.
Which class is best for burning calories?
Muay Thai and boxing classes are high energy and popular for fitness. Jiu Jitsu is also demanding and builds strength and flexibility.
I am out of shape. Can I start?
Yes. Getting in shape is what classes are for. Move at your own pace and take breaks when you need.
How often should I train?
Two to three classes a week is a good start for most adults. Build gradually.
Do I need to spar?
No. Technique and fitness are the focus, and any partner work is matched to your level.
Is there a free trial?
Yes. Your first week is free, with no obligation.
Book a class online
Pick a class and reserve your spot in a minute. New students can use the free trial week. Prefer to talk first? Call (562) 554-6585.
Schedule not showing? Call (562) 554-6585 or see the full class schedule.
Free trial week
Start your martial arts fitness journey free
Your first week is free, with no experience, no gear and no pressure. Reach out and a coach will help you pick the class that fits you or your family.
- No experience needed
- No gear needed
- Arrive 15 minutes early
- Beginners welcome
- Call(562) 554-6585
- Emailinfo@manifestmma.com
- Visit1403 E Lambert Rd, Suite O, La Habra, CA 90631